What day do YOU cheat?

hi,
just wondering what day a week do you guys cheat?
FRI, SAT, SUN, or during the week? many guys cheat on sunday, why is that? doesn't it make more sense to cheat during the week when you burn more calories?

sunday is mine

during the week you're at work and it's easy to control your food intake. On the weekend eating is more social and that's when I'd like to let go a little...

Friday or Saturday, when I go out drinking.:D

I don't plan cheat days, sometimes I won't cheat for 2 months. I try my best not to, but when a cheat day comes around every once in a while, I think nothing of it... Now that summer has come and I have more time to do sh*t that number might go up a bit.

Cheat day = Sunday

Why? Because that's usually when all the sports are on TV and it's good to hit the junk/beer/pizza on those days.

I take my cheat day every Saturday. I use to take it on sunday just because everyone else was but i changed it to saturday because i do more on saturday and can enjoy it more.

i cheat every day an on saturday i diet i

Friday.

you are only cheating yourself...i cheat once a month..if you cheat once a week...that is going too far...you might as well just give up...you are weak.

[QUOTE][i]Originally posted by Mr.MuscleHead69 [/i]
[B]you are only cheating yourself...i cheat once a month..if you cheat once a week...that is going too far...you might as well just give up...you are weak. [/B][/QUOTE]

I somewhat agree, I don't plan cheat days, if one happens to come along then i'll take it and think nothing of it, but sometimes i'll go up to 2 months without cheating. I usually cheat less when I'm bulking since i'm eating so much already.

[QUOTE][i]Originally posted by Mr.MuscleHead69 [/i]
[B]you are only cheating yourself...i cheat once a month..if you cheat once a week...that is going too far...you might as well just give up...you are weak. [/B][/QUOTE]That was pointless to say. I lost 40+ pounds cheating every week. And so have other good bros here. Next time think before you post.

I am not saying that it might not work..everyone has a different body type. All I am saying is if you are going to be healthy THEN EAT HEALTHY!! Don't fool your self buy eating that Burger King Burger and Fries every week. When I see someone do that..I think to my self they really are not healthy..they just want to lose weight...they could care less about what the bofdy looks like inside..and care more about it on the outside...thats what i call weak.

Do you understand why there are so many people that are overweight? It is hard to have the willpower to lose. Cheat days can be benifical in helping some get a grip on their diet. Your above post said it all. Kudos to you for having the willpower to eat right, lose weight and feel confident. But some of us don't. We are not weak minded. This thread was started to find out what days people cheat. Not for you to add a bull**** flame post like you just did. You like to say bull**** on other threads and that's fine. Just don't bring it to this thread and others like it. And once again, think before you post. Luke disagrees with cheat days to some extent, but you don't see him calling our names out of pocket like you just did.

I too cheat..but I do it once a month...i used to weigh 216 lbs..i was a fat bastard..no joke. I weigh 150 lbs. now...9% BF and I am a personal trainer. I am not looking down on anyone..and I apoligize if I hurt anyone's feelings. But I feel that if you throw the truth and not BS someone..you get results. That's how I did it..and thats how my clients remain healthy fit individuals. Sorry but I am from the bootcamp type of background.

Well, i can't speak for every one, but your post offened me. Your tatics may work for your clients, but they don't fly too well on this board or for me. But i don't want this to turn into a back and forth session between you and i. So i'm dropping it. Apology acknowledged. Peace.

Well said, 97LT1.

I cheat roughly twice per week now that it's summer. But the cheating is only alcohol, not food. I follow a strict diet during the entire day, and will have a little something to drink that night with my friends, usually twice per week..but I think I'm going to quit for awhile. It's not messing me up, I just hate the drowsy feeling it's been giving me lately.

[QUOTE][i]Originally posted by 97LT1 [/i]
[B]Well, i can't speak for every one, but your post offened me. [/B][/QUOTE]

bump

Im just trying to figure out why we always have to go through this "You shouldnt cheat" ordeal...

I think its VERY narrow minded (and a bit uneducated) to think that its implausible for someone to be lean and have a cheat meal once a week..

Cheating is not for the body.. its for the MIND...

People have vaild points, but that guy was being an ass, as usual. :(

Once a day when im bulking

Paco

[QUOTE][i]Originally posted by Paco [/i]
[B]Once a day when im bulking

Paco [/B][/QUOTE]Bump on that Big Man!!!:) :) :)

[QUOTE][i]Originally posted by 97LT1 [/i]
[B]That was pointless to say. I lost 40+ pounds cheating every week. And so have other good bros here. Next time think before you post. [/B][/QUOTE]

everyone is different bro :Di am the type who cant cheat or else i think i have to diet for ONE MORE month.

[QUOTE][i]Originally posted by Awais [/i]
[B]

everyone is different bro :Di am the type who cant cheat or else i think i have to diet for ONE MORE month. [/B][/QUOTE]Cool bro.:) That ass made me take my own words out of context. :(

My cheat day is on Sunday or Monday. Although it is not really a cheat day, it is really just a cheat meal with a desert! I do not make it a point to have my cheat meal though...if I miss it than oh well.

hey palm,i think that the best is not to programise when u will cheat,just do it when you feel so,but not more than once a week
I follow that and i have passed an entire month without cheating a lot of times..