How to warm up for the bench test
Since a lot of us play football here, I was wondering how all of you warmed up before doing the bench rep test with either 185lbs or 225lbs.
The reason I ask is I've always found that when doing the test I've never seemed to have reached the most reps I think I could have and it feels as though it's because I haven't warmed up properly. So how do you guys warm up?
Re: How to warm up for the bench test
[QUOTE][i]Originally posted by SteR- [/i]
[B]Since a lot of us play football here, I was wondering how all of you warmed up before doing the bench rep test with either 185lbs or 225lbs.
The reason I ask is I've always found that when doing the test I've never seemed to have reached the most reps I think I could have and it feels as though it's because I haven't warmed up properly. So how do you guys warm up? [/B][/QUOTE]
since im a freshman, i don't do the bench test yet, but i can bench 200 so...newayz, what i do is stretech my shoulders and chest, and then do 3 reps of 135, it helps a lot, the same with squats as well, just don't do no more!