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They're when you use a supinated grip when doing barbell curls, if you didn't know. I normally don't do 'em and yeah it involves the biceps more as a primary difference, but do any of you have strong convictions that it's necessary for a well-developed back?
Are you sure that's right?
I thought yates row was in a half standing position (back bent at 45 degrees) with knees slightly bent.
You use an underhand grip and row with it...
[url]http://www.stumptuous.com/badrow.html[/url]
scroll down
[QUOTE][i]Originally posted by Zoupa [/i]
[B]Are you sure that's right?
I thought yates row was in a half standing position (back bent at 45 degrees) with knees slightly bent.
You use an underhand grip and row with it...
[url]http://www.stumptuous.com/badrow.html[/url]
scroll down [/B][/QUOTE]
You sir are correct!
Now that I re-read the original post it sounds like he doesnt know what supinated means...
PS 65 SECOND RULE SUX! MAKE IT 30!
im pretty sure dorian ****ed up his bicep when he did these supinated rows.
[QUOTE][i]Originally posted by Ciups [/i]
[B]Now that I re-read the original post it sounds like he doesnt know what supinated means...
PS 65 SECOND RULE SUX! MAKE IT 30! [/B][/QUOTE]
I think he just doesn't know what they are.
WHen I do yates rows I don't feel them more in my biceps, but I feel my middle back doing most of the work, not so much my lats.
Supinated: When holding your hand out so that your palm is facing toward you. So its the same as an underhand grip.
So I got the supinated part correct. :)
I however, did not know that you stood more erect while doing Yates style rows.. I thought it was the same as BB row except for the grip. I did hear that Yates tore his bicep or something doing them.
So ****ers, do any of you do them?? lol
[QUOTE][i]Originally posted by violinlifter [/i]
[B]Supinated: When holding your hand out so that your palm is facing toward you. So its the same as an underhand grip.
So I got the supinated part correct. :)
I however, did not know that you stood more erect while doing Yates style rows.. I thought it was the same as BB row except for the grip. I did hear that Yates tore his bicep or something doing them.
So ****ers, do any of you do them?? lol [/B][/QUOTE]
Supinated means hammer grip, and then twisting them inwards to an underhand grip as you go up, which is only possible with dumbbells
[url]http://www.exrx.net/WeightExercises/Biceps/DBCurl.html[/url]
^ That's supinating.
And yeah I do them, they are ok but I like regular bb or underhand bb rows better.
[QUOTE][i]Originally posted by Zoupa [/i]
[B]Supinated means hammer grip, and then twisting them inwards to an underhand grip as you go up, which is only possible with dumbbells
[url]http://www.exrx.net/WeightExercises/Biceps/DBCurl.html[/url]
^ That's supinating.
And yeah I do them, they are ok but I like regular bb or underhand bb rows better. [/B][/QUOTE]
I'm sorry but I've gotta disagree with ya...
"Supinating" means you're changing your grip to a supinated grip, which is just having pams facing you. Supinated doesn't mean hammer grip.. I just call that a neutral grip (maybe there's a more specific term). If you don't believe me look up the grips for pullups--supinated and pronated. Pronated would be having your palms facing away from you.
su·pi·nate Audio pronunciation of supinated ( P ) Pronunciation Key (sp-nt)
v. su·pi·nat·ed, su·pi·nat·ing, su·pi·nates
v. tr.
1. To turn or rotate (the hand or forearm) so that the palm faces up or forward.
2. To turn or rotate (the foot) by adduction and inversion so that the outer edge of the sole bears the body's weight.
Look it up on dictionary.com.
Supinated is turning the hand so it is an underhand grip, not just having underhand to begin with. Ask anyone on these boards, you can't argue with a dictionary definition.
And it has supinated underneath as bearing the same meaning...
how the f*** would you do BARBELL rows with a hammer grip? supinated grip is palm facing you, underhand grip.
[QUOTE][i]Originally posted by Zoupa [/i]
[B]su·pi·nate Audio pronunciation of supinated ( P ) Pronunciation Key (sp-nt)
v. su·pi·nat·ed, su·pi·nat·ing, su·pi·nates
v. tr.
1. To turn or rotate (the hand or forearm) so that the palm faces up or forward.
2. To turn or rotate (the foot) by adduction and inversion so that the outer edge of the sole bears the body's weight.
[/B][/QUOTE]
Heh heh I'm not trying to be an ass just so you know, but I think this is fun. :)
It doesn't matter whether you typed in supinate, supinated, supinating, or supinates at the dictionary website, it'll all refer to the root word "supinate."
To supinate is to rotate the hand so that the palm is facing upward, yes. But supinated (as in completed past tense) means it has already been rotated so thus it's describing a palm-up position.
Violin is right about supinated.
[QUOTE][i]Originally posted by sikTh [/i]
[B]Violin is right about supinated. [/B][/QUOTE]
i do yate's barbell rows, and i feel it the next day for sure
I guess you're right violin... I've just always referred to underhand as underhand, and supinating/supinate/supinated as that.
[quote]Heh heh I'm not trying to be an ass just so you know, but I think this is fun.
It doesn't matter whether you typed in supinate, supinated, supinating, or supinates at the dictionary website, it'll all refer to the root word "supinate."
To supinate is to rotate the hand so that the palm is facing upward, yes. But supinated (as in completed past tense) means it has already been rotated so thus it's describing a palm-up position.[/quote]
HAHAHA THAT IVY LEAGUE EDUCATION AT PENN FINALLY PAYING OFF EH? USE YOUR HEAD INSTEAD OF MY HEAD WHEN WE HAVE A TEST NEXT SEMESTER K?
[QUOTE][i]Originally posted by Slide [/i]
[B]HAHAHA THAT IVY LEAGUE EDUCATION AT PENN FINALLY PAYING OFF EH? USE YOUR HEAD INSTEAD OF MY HEAD WHEN WE HAVE A TEST NEXT SEMESTER K? [/B][/QUOTE]
:eek:
You're a homosexual.