380 Pounds to 200 pounds, help.
I am currently [b]380[/b] pounds. Maybe more, because my scale has broken, laugh, because I did.
I am way out of shape, obviously. I am only 5'9, so I assume my BMI calculates to 56.1.
Basically, I have just cut out all soda from my daily life. I cannot walk much, as since I am so large, my inner thighs will cause a great deal of friction, which leads to scabs, cuts, and a great deal of pain.
I have convinced myself to eat [b]Subway[/b], like Jared. Is this a good or bad move?
Once I lose a nice amount of weight lost, I can do regular activities everyone else can do and I will become incredibly active.
I have read through a few threads here at B&B, and have browsed the main site, but can anyone offer their own insight or advice?
Thank you.