im 15 m just started working out an i want uou thoughts guys on my workout
workout A
squat 3×5
flat bench 3×5
lat pulldowns3× failure
dumbell shoulder press 3×failure
barbell bicep curls 3×8-10
tricep extension 3×failure
workout B
squat 3×5
inclune bench 3×8
deadlift 3×5
dumbbell shoulder press 3×failure
rows 2×8-10
barbell bicep curls 3×8-10
close grip bench 3×8-10
