Dumbbell shoulder press at 160lbs for 95lbs and 3 reps.
This was my 2nd set, I honestly felt like I would have done 5-6 reps fresh.
The YouTube video title : "Dumbbell shoulder press 160lbs 95 x 3"
Hoping to Hit "Elite Status" in accordance to StrengthStandards.com. I just dont know how legit that site is because its all self reported.