Shoulder bursitis, Can it go away?
I injured my shoulders back in January after overtraining the chest for two weeks straight.
Bench press started to feel uncomfortable then became unbearable so I stopped.
Did an MRI and doctor confirmed it was bursitis.
I've tried resting (Avoiding all activities completely and staying at home) then stretching, which were enough for me to get back to my work (I work as a cashier) but the two times I felt confident about getting back to training and did full body with light weights I had severe pain that made me stop working for one month each.
Doctors insist surgery is unnecessary and say I should continue working as arm movement as a cashier is a form of pt but they all tell me that I should forget training for now :(
I'm very depressed atm and has stopped all activities and socializing outside of work because I feel like **** after losing my whole gains and having all my clothes become baggy on me.
Has anyone got back to gym after shoulder bursitis? How long did it take? And how did you beat it?