Tips for targeting chest?
I've always had a lot of trouble targeting my chest in chest exercises, even though this is not the case with any other muscle. Not sure why. Right now I'm struggling specifically with dumbbell benching – the reps feel awkward even though I've reduced my weight massively to learn form and the burn seems to be going entirely into arms and shoulders.
Any tips for dumbbell bench press or general tips for targeting in that chest burn? Thanks!
PS: The closest I've gotten to consistently good chest burn was doing decline pushups. For obvious reasons, however, I am eager to make it work with a weighted exercise.