650/501/600 raw @19 years old
Did my first meet today sense my shoulder surgery!
Squat: 600, 635 no lift (depth), 650 easy
Bench: 457, 480, 501
Deadlift: 550, 600, 655 no lift (hitch at lockout)
So I was bench only for a long time, but 3 months ago I got talked into doing a full meet. So the progress you see on squat and dead is after only 3 months of lifting. And before my shoulder surgery my best meet bench was 475. So I was able to PR on that as well
Skip to 1:50 for the lifting.
[url]http://youtu.be/lWV3Gn6F6rY[/url]