My gains are bettere ever since I started adding cheat meals in more often.
"Cheat Meal", what does it define?
We all have heard eating clean all the time is important. "Don't eat that cheeseburger! It will ruin your gains!"
Well recently I started adding foods such as Cheeseburgers, pancakes, ribs and so forth into my diet. Eating normal foods that you may say to yourself " I can't eat that!"
During this time I have even consumed some deep fried Oreos. You could call it a taste test cause I only had three of them but still that is food that most people in the fitness world would want to put a cross of Jesus up to and say It was the Devil!
Well ever since I Started eating this stuff again in moderation, my gains have become greater. My muscles have become bigger. Before you would never catch me eating **** like this. But since I consumed it a few times , I have better results. I look better in front of the mirror and perform better in the gym. 95 % of my diet is still clean though and I put a premium on keeping it that way.
Anyone else ever go through something similar?