Testosterone results before and after Zinc, Magnesium, Vit D, Tribulus
hi all... suffered from low test following a certain incident i cannot discuss here.
I checked my test two months ago when exhibiting symptons of low test (lethargy, poor erections, weak libido, difficulty gaining muscle) and I measured a measly 222 pmol and free test of 12.1 nmol/l.
In the two months following this till now, I have taken the following:
- 100mg of zinc piccolonate daily
- 400mg of magnesium
- 10,000 iu of Vit d
- a few weeks of tribulus
- increased fats
- increased red meat intake
got myself tested again on friday so I will post again when I have the results from the second blood test to see if the above regime has done anything to improve my test levels.
fingers crossed,