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I go to a rather small college and the captain of the cheerleading team asked me to help get her girls in shape.
I was gonna design a workout for them that's mainly got to do with calisthenics but i was gonna try and throw in kettlebells in there too
It'd be a group of about 10-12 girls. Anyone have any ideas for workouts i can include or a program that can direct me to
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If they just wanna get "in shape" why wouldn't you just put them on like Starting Strength or ICF 5x5 and add in some cardio/flexibility stuff?
[QUOTE=TheBeastTyler;1147782303]If they just wanna get "in shape" why wouldn't you just put them on like Starting Strength or ICF 5x5 and add in some cardio/flexibility stuff?[/QUOTE]
Was thinking that, but the place we will be training is similar to a gymnasium where there are no weights
[QUOTE=placrosse;1147738223]I go to a rather small college and the captain of the cheerleading team asked me to help get her girls in shape.
I was gonna design a workout for them that's mainly got to do with calisthenics but i was gonna try and throw in kettlebells in there too
It'd be a group of about 10-12 girls. Anyone have any ideas for workouts i can include or a program that can direct me to[/QUOTE]
If they are just looking to get into shape that sounds like a combo of strength and endurance, probably leaning more to endurance.
Check out this medicine ball routine: [url]http://www.menshealth.com/fitness/ultimate-medicine-ball-workout[/url]
It is a good combo of core strength and endurance and cardio.