Bakers Journey v2.0: Baker Revamped.
First of all I'd like to welcome you all to my new journal. This is a place where everyone can come in and chat, discuss, give advice and share a few laughs, but I don't want people arguing in my journal. Thanks in advance.
[b][color=blue]History:[/color][/b]
I have been working out for aprrox. 1 year now, I started out on a full body routine, and have experimented with other training methods and found that I prefer, and respond better to a bodypart split than other themed workouts, such as 5x5.
[b][color=red] Training: [/color][/b]
This is my current split.
[b]Day 1-Quads, Hams, Calves[/b]
Barbell Squats 5x5-10
Stiff-Legged Deadlift 5x5-10
Leg Press 3x5-10
Leg Curls 3x5-10
Calves 7x5-15
[b]Day 2- Chest, Bi's[/b]
Flat Barbell Bench Press 3x4-10
Preacher Curls 3x4-10
Incline Dumbbell Press 3x4-8
Weighted Pull-ups 3x5-8
Incline Flyes 2x5-10
[b]Day 3- REST[/b]
[b]Day 4- Back, Traps[/b]
Deadlift 4x1-10
Barbell Row 3x5-10
Narrow-Grip Pull-down 3x6-10
Hang Cleans supersetted w/ Dumbbell Shrugs 5(total sets)x5-15
[b]Day 5- Shoulders, Tri's[/b]
Seated Overhead Barbell Press 3x5-10
Close Grip Bench Press 3x5-10
Bent Over Laterals 3x5-10
Weighted Dips 3x5-7
Laterals 3x6
[b] Day 6- REST[/b]
[b]Day 7- REST[/b]
[b][color=green] Diet: [/color][/b] 2750+ Clean calories a day.
[b][color=blue] Status [/color][/b]: Currently I am deloading in the 10-15 rep range for one week, along with 15 Minutes of cardio Monday, Wednesday, Thursday.
[b] What To Expect: [/b] I will be posting my workouts, diet, and other little notes in here daily.
[b][size=5] Goals: [/size][/b] Bulk up to about 135-150, and go from there.