Six-pack
[youtube]qWa9aKqI4bY[/youtube]
Project Belair
[img]http://oi56.tinypic.com/2iqddo1.jpg[/img]
Shredu
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/28/30892372/progresspic/cYxfudUEvdHIbxMjgEURoACZsdjayUgNqqjr.jpg[/img]
or Nattygraham
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/21/18553342/progresspic/zGDEMKCBriMaHhBflzWCrvYpavCLXjFHgsFg.jpg[/img]