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hello every body ..
insane tranformation
that's my back 3 months ago
[url]http://store3.up-00.com/Nov12/vYF05305.jpg[/url]
that's my back now
[url]http://img832.imageshack.us/img832/7387/mybackm.jpg[/url]
what do you think of that .. i was 56 kg now i'm 72 kg !!
hahahahahahahaha.................
[QUOTE=bggreat;983103593]hahahahahahahaha.................[/QUOTE]
?? !!
what was your diet like. and what was your routine like aswell. can you tell me
nice one
[QUOTE=shaz340;983121843]what was your diet like. and what was your routine like aswell. can you tell me
nice one[/QUOTE]
umm in fact no diet .. !
just Bodyweight/calisthenics !! pull ups muscle ups push ups ...
[url]http://www.youtube.com/watch?v=5n3mbzcRHj8&feature=relmfu[/url]
+
[url]http://www.youtube.com/watch?v=jLCTPFSSUhM[/url]
street workout .. no lifting weights .. just my body weight !! i have to say .. i'm killing myself every day ..
up !! what do you think !! i'm still working at it
lol
up up up !!
[img]http://360waves.net/forums/public/style_emoticons/default/wtf3.gif[/img]
Don't see the first pic.
[QUOTE=painedadj;983335933]Don't see the first pic.[/QUOTE]
ok man that's the firslt one !!
[url]http://www.monsterup.com/image.php?url=upload/1353673565221.jpg[/url]
what do you think ? ^^
Solid gains
[QUOTE=JKrenegade;983372943]Solid gains[/QUOTE]
thx man !!
up !! ^n^
Creatine not even once! Nice job bro....i'm checking out those vids
[QUOTE=413ftw;983438243]Creatine not even once! Nice job bro....i'm checking out those vids[/QUOTE]
thx bro !! those clips are great !! they gonna help you building your body
try them !! good luck bro
any comment ??
[QUOTE=Dopey001;983490053]any comment ??[/QUOTE]
ummm !! any advice ??
what do you think of my transformation
how bad do you want it ?
[url]http://www.youtube.com/watch?v=CfCW-m0gD34&feature=channel&list=UL[/url]