Dead lifting preventing golfers elbow?
Forgive me if this post is in the wrong thread.
A couple of years ago, I started getting golfers elbow in both of my arms. I took some time off, some anti inflammatories, and I was good to go. That was the last time I had problem I had with it, until this past week. Now, over the last two years, my routine and supplements have changed. I took fish oil forever, but got off of it a couple months ago. I don't really have a reason, I shouldn't have stopped taking it, but that's beside the fact. I have also been dead lifting the entire time, always at the beginning of back/bicep day. I took a break from dead lifting three weeks ago, and last week the golfers elbow came back in my left arm. Could the stretch I was getting in my arms from the dead lifting have been helping to prevent the golfers elbow this whole time? It seems that it would help, and the fact that the pain didn't come back until I stopped dead lifting seems like too much of a coincidence. Would the lack of fish oil also contribute to the pain coming back as well? I know I can just add dead lifting and fish oil back into my routine(when the pain has stopped) to answer my question, but I like to get the info out there for anyone who may know.