Arms & Abs question

For my arms, I want to get them bigger, I have no equipment so I am going to do slow push-ups until failure

For my abs, I want them sculpted but not beefed, I am doing 100 situps every hour or so.

Anything I am doing wrong or could do better?

Everything you are doing is wrong

Everything you are doing is wrong

[QUOTE=Visagex;965082683]Everything you are doing is wrong[/QUOTE]

This^^

Such a helpful community......

[QUOTE=Dycfer;965082343]For my arms, I want to get them bigger, I have no equipment so I am going to do slow push-ups until failure

For my abs, I want them sculpted but not beefed, I am doing 100 situps every hour or so.

Anything I am doing wrong or could do better?[/QUOTE]

Really need some gym equipment or better yet join a gym. For arms you really want to be doing bicep curls along with other bicep/tricep routine's. Also need to get your diet in check with the right amount of protein, carb's, and even fat's for mass/size. For abs to show that come's down to diet / body fat you may have a strong core from doing all those sit up's however with a high body fat percantage they won't show so you have to burn the fat covering them.

[QUOTE=Krayg;965089533]Really need some gym equipment or better yet join a gym. For arms you really want to be doing bicep curls along with other bicep/tricep routine's. Also need to get your diet in check with the right amount of protein, carb's, and even fat's for mass/size. For abs to show that come's down to diet / body fat you may have a strong core from doing all those sit up's however with a high body fat percantage they won't show so you have to burn the fat covering them.[/QUOTE]

I don't have any stomach fat, but I just don't have the abs. So building core WILL help right?

add in every possible isolation bicep exercise.


edit: didn't think thread was srs.

You are doing everything wrong.