Matthew Wolfe, 3 year Transformation!

I started out at 250 pounds, then cut down to 183 over the course of 3 years. I am around 5% bodyfat right now! Follow my fanpage!
Everything is diet for me. I started out with a restricted diet, now I am eating a ton and enjoying life!!

[url=http://postimage.org/image/rch2lu4lr/][img]http://s11.postimage.org/rch2lu4lr/1101091402.jpg[/img][/url]
[url=http://postimage.org/image/cectb72yz/][img]http://s17.postimage.org/cectb72yz/me_before.jpg[/img][/url]
[url=http://postimage.org/][img]http://s18.postimage.org/5af7q5805/Terrible_Face_Close_Up.jpg[/img][/url]


[url=http://postimage.org/image/5f8jewdol/][img]http://s10.postimage.org/5f8jewdol/abshirt.jpg[/img][/url]
[url=http://postimage.org/image/8n1y7o5bd/][img]http://s12.postimage.org/8n1y7o5bd/abs.jpg[/img][/url]
[url=http://postimage.org/image/sn2tnqmh1/][img]http://s10.postimage.org/sn2tnqmh1/front_bi.jpg[/img][/url]
[url=http://postimage.org/image/lfrpwtxvn/][img]http://s13.postimage.org/lfrpwtxvn/Matt_2_11_11_8_11_12.jpg[/img][/url]

[url]http://www.********.com/pages/Matthew-Wolfe/407765625910385[/url]

wow, that looks so damn good[no homo] to make such a change.. very motivational..

How did you start out losing weight?

Really nice man looks sick

[QUOTE=Forzas;951670793]wow, that looks so damn good[no homo] to make such a change.. very motivational..

How did you start out losing weight?

Really nice man looks sick[/QUOTE]


I started out by cutting all fast food and bad stuff out of my diet. Cardio as well.Thanks for the support!!

You made inspirational progress...Congrats

[QUOTE=wolfe715;951655653]I started out at 250 pounds, then cut down to 183 over the course of 3 years. I am around 5% bodyfat right now! Follow my fanpage!
Everything is diet for me. I started out with a restricted diet, now I am eating a ton and enjoying life!!

[url=http://postimage.org/image/rch2lu4lr/][img]http://s11.postimage.org/rch2lu4lr/1101091402.jpg[/img][/url]
[url=http://postimage.org/image/cectb72yz/][img]http://s17.postimage.org/cectb72yz/me_before.jpg[/img][/url]
[url=http://postimage.org/][img]http://s18.postimage.org/5af7q5805/Terrible_Face_Close_Up.jpg[/img][/url]
[img]https://fitnessgalore.info/fitness2/upload/34/b/happy.gif[/img]

[url=http://postimage.org/image/5f8jewdol/][img]http://s10.postimage.org/5f8jewdol/abshirt.jpg[/img][/url]
[url=http://postimage.org/image/8n1y7o5bd/][img]http://s12.postimage.org/8n1y7o5bd/abs.jpg[/img][/url]
[url=http://postimage.org/image/sn2tnqmh1/][img]http://s10.postimage.org/sn2tnqmh1/front_bi.jpg[/img][/url]
[url=http://postimage.org/image/lfrpwtxvn/][img]http://s13.postimage.org/lfrpwtxvn/Matt_2_11_11_8_11_12.jpg[/img][/url]

[url]http://www.********.com/pages/Matthew-Wolfe/407765625910385[/url][/QUOTE]
Incredible man! I never would have guessed it was the same person, job VERY well done!

Wow that is amazing! Are you able to maintain a 5% body fat number? Seems like to do so your diet would have to be crazy restricted. You look great, repped!

Well done! What are the weight differences in the last pic?

Motivational

faurrrrrk bro mirin GJDM.repped

I just read your story on ******** great job. Can you tell me how you keep focused on your diet and control cravings. I really want to get ripped but cant stop eating at night.

hot