Senior Year Soccer Training
Weekly Plan
Monday: Distance running, soccer with team, plyometrics, abs and pushups.
Tuesday: HIIT Sprints, medicine ball exercises, work on my goal kicks and punts.
Wednesday: Distance running, plyometrics, soccer with team, abs, and pushups.
Thursday: Distance running, olympic weight lifting.
Friday: Distance running, plyometrics, abs and pushups.
Saturday: HIIT sprints, medicine ball exercises, work on goal kicks and punts.
Sunday: Hills or bleachers.
(Swim laps at the end of every workout.)
Tuesday 6/20/:
HIIT Sprints, sprinted 8 straights, walked 8 curves. (Need to finish all 10 next time.)
Swam freestyle. 3 sets of 3 times down and back.