How many times should you work out each bodypart?!?!
Title
Just posting it in contest prep section because's the section with the most knowledgeable posters.
Most people on the boars I post on and most pros, it seems, train a typical 5 day split working each muscle 5 times per week, but here it seems everyone says twice a week is much better.
Lyle says for the natural athlete once every 3-5 days is the optimum frequency for the natural athlete to maximum hypertrophy.
I hope some vets will post their opinions here.