Anterior deltoid pain while doing bench press
I know this thread is for pts to help each other with training clients but I need some help, Ok so this has been on for a while but I've been able to work past it till now. I get some tension in my left shoulder, it's a deep place under my ant delt sometimes I feel it moving around in the line between my mid and ant delt, I can sometimes reach it with my finger if I press on it, it starts wen I tense myself before lifting the bar, and as the reps go it goes from tension to pain. I'm a new personal trainer at my gym and one of the vet trainers (level 2 stretch to win cert) said I have some scar tissue there. Problem Is that I don't know how to break it down, or if it even is scar tissue. I explained to her that years ago I used to be over weight but still pumped out pushups with bad form, she said that it might be a cause for that pain. now that I do everything with good form it gets in the way, I also feel it when I do lateral raises, its a similar sensation like when the tendon In the top of you hand moves around, like a sliding sensation when my arm reaches my ear level. Has anyone encountered this problem? Anyone have any solutions to this? Anything would be greatly appreciated