Grace's Asylum ~ Sponsored by Musclespeed
[IMG]http://i671.photobucket.com/albums/vv74/grace_ou/Asylum%20Logs/Headers/4e4990a2-1.jpg[/IMG]
Musclespeed's resident outlaw cyclist, adventure racing enthusiast, iron addict, bar room brawler, alcohol consumption specialist and all round bitch at your service. I'm not expert on anything, at least anything I would be willing to share ya'll. I'm just some crazy girls that trains to much, eats to much and drinks to much. So if you follow my advice do so at your own risk and good luck with that.
The new Asylum will have a few additions like Inmate Meals, Pruno Shakes, survival guides everyday training and tips for different areas sports & life. Basically whatever the **** I wanna talk about today.
I make daily training post, with all the details I feel like affording ya'll. I don't do request, don't bother to ask. It's all about me here.
All the recipes I post will be added to livestrong for those of you that track your meals there if you type in my recipe titles that will already be in the system.
[url]http://www.livestrong.com/profile/gracesasylum/[/url]
There's a few more things coming so be patient or at least don't bitch to me about it. I do actually have a life so I can't do everything at once.
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