Cheat meal

Im doing carb cycling, and I'm 16 10% bf and I need to get down to 7% and I need a cheat meal once a week to stay same. Is that ok? Can I still achieve the bodyfat I want and btw I was gonna make it my preworkout meal and then do two hours of gymnastics type training probaly burning. 500+ cals. What do u guys think

[QUOTE=drewgilbert;795370903]Im doing carb cycling, and I'm 16 10% bf and I need to get down to 7% and I need a cheat meal once a week to stay same. Is that ok? Can I still achieve the bodyfat I want and btw I was gonna make it my preworkout meal and then do two hours of gymnastics type training probaly burning. 500+ cals. What do u guys think[/QUOTE]


Is BF% really that important?

Are you planning on competing op?

Why do you feel like you "need" a cheat meal?

[QUOTE=ErikTheElectric;795372963]Is BF% really that important?

Are you planning on competing op?

Why do you feel like you "need" a cheat meal?[/QUOTE]

I'm young and it keeps me sane. And yes I need to be at 7% for modeling.

what happened to my comment

[QUOTE=makebelieve;795386283]what happened to my comment[/QUOTE]

What's bro science? And can h answer my question. I don't wanna read a book

[QUOTE=drewgilbert;795387243]What's bro science? And can h answer my question. I don't wanna read a book[/QUOTE]

You*

Can you define 'cheat meal'?

[QUOTE=jarekd1234;795396513]Can you define 'cheat meal'?[/QUOTE]

Like um a cookie and a apple and some kind of sandwhich

Yes, its ok