AI Swole stack log - 2 month bulk
This log is more for me than you guys, but feel free to chime in and listen/watch progress
Prior to this I have been taking Creatine for a month, will be running this with creatine + Intrabolic as I always seem to use Intrabolic, may use a Pre workout on days I feel like I'm slacking.
Starting Weight 166
Oct 18th 2011 - Day 1
Shoulders + Abs
Notable lifts
Overhead Smith machine Shoulder Press - 90x5 3 sets
Hammer Strength Single arm shoulder Press 70x 7 3 sets
Tommorow is the dreaded leg day