Cutting Diet what you think???
stats
weight 14stone 10lbs - 93kg
height 5.8
BMI - 32
Bodyfat - 31
Right hello i am looking to get my bodyfat down to between 10-15 percent, in a period of 16 weeks
i do cardio 5 days a week at 8AM i only do 45mins at 65% heart rate, burn off around 500 cals
here is my diet ive been following for 1 week 3 days
8AM- 8:15 i go off to do my morning cardio before so i have a banana and a protein shake, glutamine, creatine
after my cardio i try to stay away from carbs/fat and protein for at least 45 mins to keep the fat burn going,
about a hour after cardio i have tuna and mayonaise no carbs
2 hours later : 3 bags of Quaker oats, cup of egg whites 6 almonds,
( then i do my weight routine 60-90 minutes
instantly after training - Tuna + Mayo 2 bags of quaker oats 2 scoops of protein 1 creatine and 1 glutamine
3 hours later - 2 bags of quaker oats, 1 cup of egg whites 8 almonds
3 hours later tuna + 6 almonds
3 hours late - Protein shake glutamine and creatine 6 almonds or sometimes if im really hungry i have another tuna and mayo,
Then bed
my calories a day are 2000-2100 protein 250 carbs 140 approx fat 46-50 sugar 25g approx saturated fat 9.3
tell me if this is okay to keep going or does it need a few tweeks ive did this cycle a couple of times and its always worked but just want to get some proper advise