Workout Days vs. Non-Workout Days
Should diet be different on workout and non-workout days or is it better to keep your diet constant? On non-workout days, your muscles are still recovering so would you need to supplement your body with as much protein as on workout days?
Right now I have about 150+g protein on workout days and 100+g protein on non-workout days. Is that too little protein (even on the workout days). Should I be having like 200g per day or like 200g on workout days and 150g on off days? Or is it fine like I have it?
I'm afraid to increase protein too much becuase I've read that too much protein can lower testosterone. It sounds kind of stupid but I figure that it's better to be safe than sorry. Is this total BS?
Any advice would be appreciated. Thanks.