You only have to follow three simple rules:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
Success is 100% guaranteed. :)
A more elaborate guide can be found here:
[url]http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753[/url]
The first part of "How to lose fat for Noobs" is found here:
[url]http://forum.bodybuilding.com/showthread.php?t=113693871[/url]