MASSIVE SHOULDERS-lateral raises or shoulder press?
to build mass on medial delt (and delt as a whole) are lateral raises better? or shoulder press?
im looking to build huge shoulders and i do lateral raises, i work rear delts, and i just let my front delts grow from bench synergy, but i have a friend with massive delts that never does lateral raises(he says) and the only shoulder work ive seen him do is shoulder press.
so what do u guys think is the best way to build huge shoulders? lateral raises or shoulder press?