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time to cut?
Anyways I don't really watch my diet, but generally just eat when I'm hungry lol, I basically have a pretty clean diet cause my family runs a sushi business.
This was basically my goal when i started working out.
[img]http://3.bp.blogspot.com/_Rxo-dVWeH5A/SfP1xZoMa2I/AAAAAAAAGmc/-FrFUGwU4_E/s400/Kwon_Sang_Woo_wallpaper_6.jpg[/img]
Personally I don't see myself as a buff guy and just feel like I can wear tank tops at the gym without feeling like an *******.
This was taken maybe week or two ago.
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/07/22660491/progresspic/1Y7fi2aSUvHo1pXqUEM3yJurcxkBL970p.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2009/12/19/22660491/progresspic/12mnbsJ7VTYmgUNzHEP4W8i5tBikLk0353p.jpeg[/img]
Second pic was when I was a little leaner before I took 6months off -_-; I know bad bad, been 3 months back to the gym.
do I really look like I over shot my initial goal? personally I don't see it, but then maybe I will if I slim down -_-;
Starting date from working out. 135 bench 5x to 135 bench 35x and max bench at 255 @ 165 body weight.
Started gym aroundn sept later year, worked out til Jan 25th then took 6 months off, started back end of July.
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Perhaps you should bring up your chest a little, any back shots?
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you have a good solid build.
I think maybe you should hit chest harder and lose a tiny bit of bf
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you went from repping 135 pounds 5 times...to repping it 35 times? why so high reps?
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I think if you cut down to 10% you will look very similar to the ripped dude in your goal photo. Just cut to ten% and re evaluate. I'm sure with a low BF% you wont be very far from that goal body..
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Work on chest. Don't rep something 35x only focus on doing it in the 6-8 range.
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[QUOTE=KwiTT;553050943]you went from repping 135 pounds 5 times...to repping it 35 times? why so high reps?[/QUOTE]
I generally don't go so high but that was just for fun.
My old max was 185 in highschool, now upto 255.
I like to mix up my workouts a lot, but generally my arms and shoulders really outpace my chest or back, probably cause I've always done extreme circuit training / hiit with my arms and shoulders.
I don't rest more than 30seconds usually and just go from one workout to the next drop setting as I go to keep up. All my friends noticed my arms blow up the most along with my shoulders. Chest and back I rest more cause I like to work in with spotters and they wait 1-2 minutse before sets, maybe I'll just drop set my chest and back as well.
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[QUOTE=heartswild;553062583]Work on chest. Don't rep something 35x only focus on doing it in the 6-8 range.[/QUOTE]
damn didn't see this post to multi-post, but generally I try to keep things from 6-15 reps alternating as I go. drop setting with minimal/no rest, when I get lower in weights I use higher reps.