Supplementation and Modeling?

Hey, I am going to try to get into modeling and was hoping for some advice on what supplements I should be taking.

I currently workout on a 4 day split, MTRF. I do chest/tri, back/bi, shoulder/misc, legs. I am going to start incorporating some HIIT.

I currently take:
ON gold standard whey
Fish Oil
GNC men's multi
Gaspari Sizeon (I only cycle creatine once in a while)
I also make shakes that have protein, carnation instant breakfast, oats, soy milk, and pb in them.


I was thinking of adding:
CLA
maybe glutamine

I do not want any NO supplements, and I do not want to make creatine a regular part of my supplementation.

why dont you want to take creatine?

[QUOTE=gamron;512524833]Hey, I am going to try to get into modeling and was hoping for some advice on what supplements I should be taking.

I currently workout on a 4 day split, MTRF. I do chest/tri, back/bi, shoulder/misc, legs. I am going to start incorporating some HIIT.

I currently take:
ON gold standard whey
Fish Oil
GNC men's multi
Gaspari Sizeon (I only take creatine once in a while)
I also make shakes that have protein, carnation instant breakfast, oats, soy milk, and pb in them.


I was thinking of adding:
CLA
maybe glutamine

I do not want any NO supplements, and I do not want to make creatine a regular part of my supplementation.[/QUOTE]

Diet is most important when bodybuilding. Make sure you have that in check first. If not, than check out the nutrition section.
Your supplements look good. I wouldn't add anything else. However, I would start taking creatine everyday at 5 Grams per day. The purpose of creatine (among other things) is to saturate your muscles with water and if your not taking it consistently, it won't do much of anything.

[QUOTE=FlamingLips;512530753]Diet is most important when bodybuilding. Make sure you have that in check first. If not, than check out the nutrition section.
Your supplements look good. I wouldn't add anything else. However, I would start taking creatine everyday at 5 Grams per day. The purpose of creatine (among other things) is to saturate your muscles with water and if your not taking it consistently, it won't do much of anything.[/QUOTE]

Yes, when I do take creatine I typically use it for about 1-2months.