i finished my strength phase of 4 reps a set upper body and 6 reps a set lower body. I am taking a week off and now moving on to an explosive phase. How many reps per set should i do? Thanks.
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i finished my strength phase of 4 reps a set upper body and 6 reps a set lower body. I am taking a week off and now moving on to an explosive phase. How many reps per set should i do? Thanks.
2-6
[QUOTE=Jhawk Fitness;482621991]2-6[/QUOTE]
I would even suggest 1-6.