When I doing my squat warmups I find it very difficult to get a good depth. I barely hit parallel with light weight...
Some weak muscle maybe?
When I doing my squat warmups I find it very difficult to get a good depth. I barely hit parallel with light weight...
Some weak muscle maybe?
Lack of hamstring, glutes, calves flexibility.
Yes lack of flexibility.
I'm now able to go below parallel with no weight at all - it took a while after learning the proper squat with weight.
[QUOTE=Ironlife;468929141]Lack of hamstring, glutes, calves flexibility.[/QUOTE]
^^ the dude knows what he's talkin bout
took me a while and a lot of stretching to get proper form on squats. IMO the 2nd most difficult compound lift to do properly. (1st is deads which i'm pretty sure i'm still not 100% in)
my problem appears to be that i have trouble getting out of a deep squat with heavy weight.:)