Throwing in some bicep work every workout... overtraining?
I currently have my split as:
Day 1 - Chest/Bi's
Day 2 - Legs
Day 3 - Back/Tri's
Day 4 - Cardio
Day 5 - Shoulders/Traps
Day 6 - Cardio
Day 7 - Off (or maybe cardio such as pickup basketball)
Now I hit my biceps pretty hard on bicep day, and they get some work in on back day, but I'm wondering if it's too much to throw in one set on days that I lift.
Example:
On back/tri's day, I throw in 3 sets of dumbbell hammer curls.
On shoulders/traps, I throw in 3-4 sets of preacher curls.
Those two exercises, hammer and preacher curls, I don't do on my bicep days.
And on top of that, would doing 2 sets of very light (15 lbs) reverse curls on cardio and leg days be bad?
So Day 1 - normal biceps
2 - reverse curls (high rep, very light weight, 2 sets)
3 - back day plus hammer curls
4 - reverse curls
5 - preacher curls
6 - reverse curls
7 - off
My biceps obviously need work, but I don't want to over train them.