Help! Im getting weaker?!
Well to start off, i am 18 years old... about 5'9 and about 215 ish... a little overweight but currently loosing fat....ok so about a month ago, i started to see that ive been getting weaker and weaker as time goes on... before that i was gaining strenth consistintly... i work out 4-5 times a week, but dont overtrain(atleast i dont think so)... i dont have a set routine at the moment but usualy i do shoulders on monday... tuesday is back.. wendsday is chest... thursday is biceps.. friday is tricpes and legs...weekend off... i also do core about 2-3 times a week( is that a good workout?).... anyways ive been lifting for about a year and currently bench around 275 ish.. i was doing 305!!! I have no clue y i am getting weaker and im am getting pissed off and kind of discouraged.... i havent seen any loss in looks only strenth... only things that have changed are i am not taking protien any more and i am eating better/less.. i also lost about 20 pounds from doing cardio... i see how that could effect it a little bit but i am decreasing like crazy!! i still consume around 2000 calories a day so its not like im starving myself... so if you guys could help me out and tell me what i am doing wrong then that would be great.. also, give me a good high intesity splitbody workout routtine that is 4-5 times a week.. thank alot