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Question
so i have a home gym and ive been everywere to look for a bench that does incline flat and decline but none of them do decline so my question is wot are some good exercises for the lower/inner chest since i was told that that is wot decline bench press does?? thnxs
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[QUOTE=wantsmoremuscle;372631071]so i have a home gym and ive been everywere to look for a bench that does incline flat and decline but none of them do decline so my question is wot are some good exercises for the lower/inner chest since i was told that that is wot decline bench press does?? thnxs[/QUOTE]
if u have a flat bench just stack something underneth one endof the bench it to make it into a delcine
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[QUOTE=wantsmoremuscle;372631071]so i have a home gym and ive been everywere to look for a bench that does incline flat and decline but none of them do decline so my question is wot are some good exercises for the lower/inner chest since i was told that that is wot decline bench press does?? thnxs[/QUOTE]
Dips.
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[QUOTE=wantsmoremuscle;372631071]so i have a home gym and ive been everywere to look for a bench that does incline flat and decline but none of them do decline so my question is wot are some good exercises for the lower/inner chest since i was told that that is wot decline bench press does?? thnxs[/QUOTE]
You can't work your INNER chest!!
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You're 140 lbs, you honestly don't need to decline press atm. Flat and incline are great for now. You should think about starting rippeotes.
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[QUOTE=King_Breazy321;372634901]if u have a flat bench just stack something underneth one endof the bench it to make it into a delcine[/QUOTE]
This.
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[QUOTE=wantsmoremuscle;372631071]so i have a home gym and ive been everywere to look for a bench that does incline flat and decline but none of them do decline so my question is wot are some good exercises for the lower/inner chest since i was told that that is wot decline bench press does?? thnxs[/QUOTE]
Buy this: [url]http://academy.com/index.php?page=content&target=products/fitness/weight_training/weight_benches&start=0&selectedSKU=0415-40285-3750[/url]