STOKED on my body comp test.!!!! results inside. (yes brag)

WARNING, im going to brag about my gains so if you hate that then leave, otherwise enjoy and share with my happyness!!!!






K so I got my body comp test today, last one was done in November 6th. At that time i was 167lbs, 10.6% BF. Today I did another one. 178lbs, 10.4% BF. Thats ****ing straight up unreal. Not only did I gain 11lbs, but I also lost .2% BF. how stoked would you guys be if you gained 11lbs and lost .2% thats ****ing sweet. Just been eating right and obvs taking protein. Bout to start size on soon. But anyways just wanted to let everyone know I made some solid gains and yeah.

/brag

and at 191, thats impressive!

wait wat?178 :mad:

nice dude but try 9 pounds and same BF% in 2 month

[QUOTE=Chino.;142163191]WARNING, im going to brag about my gains so if you hate that then leave, otherwise enjoy and share with my happyness!!!!






K so I got my body comp test today, last one was done in November 6th. At that time i was 167lbs, 10.6% BF. Today I did another one. 178lbs, 10.4% BF. Thats ****ing straight up unreal. Not only did I gain 11lbs, but I also lost .2% BF. how stoked would you guys be if you gained 11lbs and lost .2% thats ****ing sweet. Just been eating right and obvs taking protein. Bout to start size on soon. But anyways just wanted to let everyone know I made some solid gains and yeah.

/brag[/QUOTE]

Nice job bro. How long have you been lifting. Congrats by the way. Keep up the good work.

[QUOTE=BiggerWeighter;142163851]and at 191, thats impressive!

wait wat?178 :mad:[/QUOTE]

yeah **** thats old. that was from a while ago lol. should change that i guess.

[QUOTE=Jacob_Lozano;142163991]nice dude but try 9 pounds and same BF% in 2 month[/QUOTE]

**** eh. solid. noob gains? or good training/diet regime?

GL I remember when i got to 171 lbs and then football hit and i didnt wanna tax my body too hard so i just did a medium intensity workout like 1ce a week (plus i had **** all for time Work, Football practices/meetings/games/out of school meetings at coaches house)

im at 166lbs after pooping in the morning before breakfast so thats full body weight im also at 14% Body (I have a bodyweight/fat scale I use and its not fully accurate but for an estimate im like 13.5-15%)

im gaining pretty good... i stayed same body fat and gained 5 lbs in 2 weeks (and then gained another pound over march break... I normally work a 4 day split i just worked out 2 days on march break)

i gained and lost bf to.. i didnt concentrate on either 1.. genetics :)

Good stuff. 2lbs of muscle gained a month

-fuzz

im doing a compitition in 3 weeks. im going in at 245 pounds lol !

[QUOTE=matsimitso;142165841]i gained and lost bf to.. i didnt concentrate on either 1.. genetics :)[/QUOTE]

haha same. well actually i tried to gain size. but didnt try and lose bf, just sorta happend. haha SWEET!!

I am here to hate.

[QUOTE=scottleeson;142169321]im doing a compitition in 3 weeks. im going in at 245 pounds lol ![/QUOTE]

good job brag man.

Good job, what was your diet like? How many calories?

[QUOTE=justin93;142190491]Good job, what was your diet like? How many calories?[/QUOTE]

dont really count calories. just eat 5-6 meals a day. with generally lots of protien/carbs.