Looking for a suggested workout routine, designed by experts
Hello folks
I got tired from searching online platforms and websites for a well workout routine, that designed by experts, for myself (male 36 years old), intermediate, split muscles, 4 -5 days, for budling muscles & strength, burning calories, and getting in shape.
So if you think you had such a routine, please share it with me along with the routine details and references.
One last thing, I'm looking to start a modern and updated exercises, all listed free workouts on BodyBuilding.com are minimum 5 years old.
Thank you alll