Opinions on my daily Macro intake?
Hey,
I'm 23 y/o 5'11 and roughly 160~165 lbs. My current goal is to build muscle and lean mass.
My average daily macro intake is...
("With Protein Shake")
Calories:1,415cal (1,945cal)
Fat-64.2g(79g)
Carb-57g(84g)
Protein-187g(255g)
Is this a solid foundation for my goal, or is there a specific area (F, C, P) skewed? I'm not claiming to be an expert, so by all means be honest!
SIDE NOTE*I've maintained this diet for almost 6 months straight (not religiously but close enough) and I lost 50 lbs from it!*