tryin to get my shoulders a bit wider and my traps bigger, wondering what exercises i should do to help me out, any tips????? gona hit the gym in about an hour so hopin for some quick answers
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tryin to get my shoulders a bit wider and my traps bigger, wondering what exercises i should do to help me out, any tips????? gona hit the gym in about an hour so hopin for some quick answers
shoulders wider - Side Raises
traps bigger - Shrugs
lateral raises, front raises, reverse flyes for width. As you cap your delts (front, sides, and rears) you will begin to appear wider. For your traps do shrugs with a barbell, db, and behind the back shrugs. Also throw in some upright rows. You should deadlift once a week too, those are great for traps.
Wider shoulders usually means working the medial delts - I like presses, wide-grip upright rows, and side laterals
Traps: shrugs, power shrugs, deadlifts
-Lateral raises
-Wide grip upright rows
-Shrugs
-Presses