do any of you trainers ever had clients get muscle pain that its not soreness ... i worked out some and i am not a newb but after 3 days i had muscle weakness and pain in biceps and triceps and shoulders for a whole month.
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do any of you trainers ever had clients get muscle pain that its not soreness ... i worked out some and i am not a newb but after 3 days i had muscle weakness and pain in biceps and triceps and shoulders for a whole month.