Will this be overtraining or should I be fine?

I started with a full body routine doing one exercise per muscle group, but it doesn't seem like it's enough..... Would I be able to do this routine 3 non-consecutive days (Monday, Wednesday, Friday) and see gains? Should I lift heavy with 2-3 reps or lift medium for 8-10 reps?

[B]Back Exercise[/B]

Bent-Over Barbell Rows
Pull-Ups

[B]Chest Exercise[/B]

Incline Barbell Press
Bench Press

[B]Shoulder Exercise[/B]

Overhead Press
Chin-Ups

[B]Leg Exercise[/B]

Hack Squats
Deadlift

[B]Bicep Exercise[/B]

Standing Barbell Curls
Preacher Curls

[B]Tricep Exercise[/B]

Lying Tricep Press
Incline Tricep Press

[B]Calf Exercise[/B]

Standing Calf Raises

[B]Ab Exercise[/B]

Hanging Leg Raises
Crunches
Sit-Ups

No way but get rid of hack squat and replace it with normal squat.

[QUOTE=Azrairc;711759701]No way but get rid of hack squat and replace it with normal squat.[/QUOTE]

I wish I could bro I don't have the proper equipment to do regular squats I'm using a bench and iron gym in my super cramped basement.

Repped for help!

if i were you i would go for the 8-10 rep range

doing low reps like 2-3 makes you more prone to injury

try something like this

Mon-Chest/triceps/Biceps
Tue-
Wed-Legs/abs
Thur-
Fri-Back/shoulders
Sat-
Sun-

You won't be overtraining OP, don't stress.

Read this:

[url]http://www.ampedtraining.com/2011/exercise-science/cns-handle-stress[/url]


[QUOTE=Southernboy23;711892641]doing low reps like 2-3 makes you more prone to injury[/QUOTE]

wut?

Only if you lift like a phucking spastic and don't know what you're doing in, in which case you deserve it.

[QUOTE=Southernboy23;711892641]
doing low reps like 2-3 makes you more prone to injury[/QUOTE]

I'm always doing singles, doubles and triples and if anything doing those heavy teaches your body to be as efficient as possible. But then again I'm more of a O-lifter and less concerned about slow tempo'd reps and all that.

Appreciate the help guys. I'm going to stick with this FBR for a month or two just to get some strength, then find a split. I have decided to do 5x5 seems perfect for now!

[QUOTE=AnthonyL1991;711898991]Appreciate the help guys. I'm going to stick with this FBR for a month or two just to get some strength, then find a split. I have decided to do 5x5 seems perfect for now![/QUOTE]

If you want to gain strength why the **** are you doing your workout?

Go do SS or Madcows.

[QUOTE=MrB1g;711899341]If you want to gain strength why the **** are you doing your workout?

Go do SS or Madcows.[/QUOTE]

I can't even squat in my basement so I'm not too worried about gaining mass amounts of strength or size at the moment. I'm looking to get some beginner gains then actually join a gym and get serious.

[QUOTE=AnthonyL1991;711902971]I can't even squat in my basement so I'm not too worried about gaining mass amounts of strength or size at the moment. I'm looking to get some beginner gains then actually join a gym and get serious.[/QUOTE]

You would get even better beginner gains at a real gym. Just sayin'.

[QUOTE=macniall;711903701]You would get even better beginner gains at a real gym. Just sayin'.[/QUOTE]

got me there sir

I like splits better but if you want fullbody go mad cows

[QUOTE=Azrairc;711759701]No way but get rid of hack squat and replace it with normal squat.[/QUOTE]



This.

join a gym

not over training

how many sets are you doing per exercise OP?

This is undertraining.

[QUOTE=robwolseley;711952361]how many sets are you doing per exercise OP?[/QUOTE]

Been using heavy weight and doing 3x5 I usually hit 3x5, then 3x4, then 3x3 but I'm increasing weight everytime I hit a complete 3x5 with no failure. Raised my deadlift max by 10lbs this week.

[QUOTE=AnthonyL1991;711957301]Been using heavy weight and doing 3x5 I usually hit 3x5, then 3x4, then 3x3 but I'm increasing weight everytime I hit a complete 3x5 with no failure. Raised my deadlift max by 10lbs this week.[/QUOTE]


ah right okay so you do 3 sets on every exercise?
thats like me if you do, full body 3 times a week 3 sets of each exercise, 'cept i only do one exercise per muscle, so each muscle gets 9 sets per week.