Best exercise to correct thoracic kyphosis (hunched shoulders)
I've know about this for a while, though I've been really motivated to correct it when I notice how much better my chest and stomach look when I [i]don't[/i] slouch. I've heard that too much chest workouts in your youth can exasperate this problem (sounds about right, hit the bench pretty hard when I wrestled but don't remember doing any back work)
What are the best exercises to remedy this problem? I've already made an effort to sit and walk around more upright, feels a bit weird TBH like I'm a care bear trying the stare for the first time.
Any stretches or other reading material would be sweet.