help me pls, what is my current bf percentage? do i have gyno?

Im currently 75kg and 178cm, started training 1 year and 8 mths back,i want to get down to 10% bf, and compete nx year, any advice? my calories are currently sitting at 1900 cal, i train 5 times a week

what is my bf % and do i have gyno?

thanks guys

Hell no man you're good.

[QUOTE=choo373;1211927911]Im currently 75kg and 178cm, started training 1 year and 8 mths back,i want to get down to 10% bf, and compete nx year, any advice? my calories are currently sitting at 1900 cal, i train 5 times a week

what is my bf % and do i have gyno?

thanks guys[/QUOTE]

doesn't look like you have gyno at all... just gotta work chest harder to make the pecs show. bf% wise i honestly couldn't tell you, not very high though. you have a good foundation and your legs are an obvious strong point

[QUOTE=GSINGH21;1211928611]Hell no man you're good.[/QUOTE] wat do u think is my bf percentage? u reckon i can compete nx year?

[QUOTE=sperez21;1211928691]doesn't look like you have gyno at all... just gotta work chest harder to make the pecs show. bf% wise i honestly couldn't tell you, not very high though. you have a good foundation and your legs are an obvious strong point[/QUOTE]thanks man, yeah, my chest is my weakest part of my body eveno tho i train it 2 times a week, any advice? i wanna compete nx year

Mirin legs bro srs. Prob low teens in bf at most

[QUOTE=choo373;1211929891]thanks man, yeah, my chest is my weakest part of my body eveno tho i train it 2 times a week, any advice? i wanna compete nx year[/QUOTE]

what's your chest routine like?

[QUOTE=sperez21;1211930191]what's your chest routine like?[/QUOTE] i do a push pull legs split, decline dumbells and incline hammer strength, then incline flys, then flat flys

[QUOTE=doctoroctopus;1211930151]Mirin legs bro srs. Prob low teens in bf at most[/QUOTE]thanks man i wanna get down to 10%, u think is possible before april?

[QUOTE=choo373;1211930841]i do a push pull legs split, decline dumbells and incline hammer strength, then incline flys, then flat flys[/QUOTE]

I just did a heavy 5x5 bench program to build my chest, with weighted forward leaning dips to build mass. it's different for everyone though man

[QUOTE=sperez21;1211931851]I just did a heavy 5x5 bench program to build my chest, with weighted forward leaning dips to build mass. it's different for everyone though man[/QUOTE]could it b my genetics? coz im not a very strong presser, decline dumbells 30kg, incline hammer strength 30kg each side

[QUOTE=choo373;1211929301]wat do u think is my bf percentage? u reckon i can compete nx year?[/QUOTE]
Compete? No I don't think you should yet but if you want to go ahead. BF prob upper 14-18% don't see many cuts.

[QUOTE=GSINGH21;1211932491]Compete? No I don't think you should yet but if you want to go ahead. BF prob upper 14-18% don't see many cuts.[/QUOTE] yeah maybe i shud wait another 1-2 years, how do u get cuts?

[QUOTE=choo373;1211933661]yeah maybe i shud wait another 1-2 years, how do u get cuts?[/QUOTE]
By cuts I mean like separation. When you put on more and more muscle, you start seeing where they cut off and separate. To get cuts you get lean and have a full body of muscle. IMO you should be trying to put on muscle rather than cut so maye raise your cals

[QUOTE=GSINGH21;1211934991]By cuts I mean like separation. When you put on more and more muscle, you start seeing where they cut off and separate. To get cuts you get lean and have a full body of muscle. IMO you should be trying to put on muscle rather than cut so maye raise your cals[/QUOTE] im actually in the middle of my cut and i want to try to get to 10% and see abs, shud i abandon it?

mirin quads

You play football or sth? You kind of remind me of myself when I started going to the gym. Nice quads, I wouldn't compete for another year or two if I were you. Your BF% is at about 15-18%, finish your cut if you want to but bulking wil be optimal for you. How long have you been lifting and are you progressing well on chest and back? I would suggest something like madcow's.

like 16-18 I would say, but looks like you have mass under there

I'd say 12-14 bro

[QUOTE=alex070707;1212012051]You play football or sth? You kind of remind me of myself when I started going to the gym. Nice quads, I wouldn't compete for another year or two if I were you. Your BF% is at about 15-18%, finish your cut if you want to but bulking wil be optimal for you. How long have you been lifting and are you progressing well on chest and back? I would suggest something like madcow's.[/QUOTE] been lifting for about 1 yr and 9mths plus minus, i used to play football, my back is slow comin out but my chest is my weakest body part, wat's madcow?

[QUOTE=dedmoroz;1212013671]like 16-18 I would say, but looks like you have mass under there[/QUOTE] i need to look like you man, i need to b shredded by april

Here's an update on my physique, what do you guys think? im in the middle of cut and need to get to 10% by april, im not doing cardio, calories at 1900, i need to b shredded pls help