I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible.
KIrk
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I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible.
KIrk
Weight 105 KG
Height 180 cm
[QUOTE=paul_v;1583202621]Weight 105 KG
Height 180 cm[/QUOTE]
Well done. Do you want to lose more fat?
Here are the basics: [url]https://forum.bodybuilding.com/showthread.php?t=173439001&page=1[/url]
Don't do keto just eat less