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I've received flack here for being 150 lbs and 5'11... and excuse the stupid pose, it looks like I'm holding my dick... lol
[img]http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs269.snc1/9623_1233168910006_1252662390_674086_3917679_n.jpg[/img]
[img]http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs249.snc1/9623_1233169550022_1252662390_674088_1942437_n.jpg[/img]
your swole but your 5' 11" 150lbs so it doesn't count haha
[QUOTE=tsunami332;382906331]your swole but your 5' 11" 150lbs so it doesn't count haha[/QUOTE]
haha ur 6'3'' and 172 so your comment is invalid
good work op. lookin solid...slow bulk and u'll be lookin awesome
[QUOTE=zhouaznbrass;382907381]haha ur 6'3'' and 172 so your comment is invalid
good work op. lookin solid...slow bulk and u'll be lookin awesome[/QUOTE]
thanks
i stopped doing cardio and started eating higher fat foods but over the last couple weeks I actually lost 3-4 lbs
[QUOTE=zabardast;382909881]thanks
i stopped doing cardio and started eating higher fat foods but over the last couple weeks I actually lost 3-4 lbs[/QUOTE]
You might have not been taking in enough calories if this happened, most people who start working out don't realize the more active you are the more calories you should be taking in. Look like your naturally lean with a high metabolism so you most likely need to eat more to gain mass. I remember my friend was 6'2 and 115 pounds, his metabolism was so high that he took weight gainer for a week and lost 2 pounds even tho they promised a pound a day.
Dude...I can already tell you've got the genes. Add in food, rest, and work and you'll be a beast. God, put on 30 to 40 lbs on a clean bulk and you'll just be massive.
yeah, start a slow clean bulk and you will look awesome!
And its looks like you are hitting ur chest more then the rest of ur body?
Good job bro. Looking really solid for your weight.
[QUOTE=powderdog;383021121]
And its looks like you are hitting ur chest more then the rest of ur body?[/QUOTE]
if it does, it's an accident. wasn't trying to.
shredded. keep at it man some people have different goals.
Mind posting your workout routine? Sets and reps.
looking great man, I would suggest upping your calories until your comfortably gaining a pound to 2 pounds a week and try not to put on much fat as your looking good. no homo
i know just what you mean when it comes to getting sh*t for being light, dont worry about what anyone else says, you're much more muscular than the average gym rat AND you are lean. good combo :D
[quote=tsunami332;382906331]your swole but your 5' 11" 150lbs so it doesn't count haha[/quote]
6'3'' 173
Pretty cut OP. Time to start building to get more of a V shape
Many on this site are ignorant. Weight alone is meaningless.
You may only be 150 lbs but your cut, you have a narrow frame, small bones and joints. This is exactly how I am. At 175-180 lbs now and everyone I see in the gym guesses im 200+
Keep up the good work. Focus on how you look and not how much you weigh.
I'm the same height. Trying to go down to 150 lbs. as well (I estimate that I would end up at 10% bf)