GREAT tasting Keto Pancake!
[B]Hey everyone, Andy here! [/B]I hit my Carb limits for the day, but still needed to work on Protein and Fats. Since I had nothing going on tonight, I felt daring and inventive and came up with this:
[center][size=7][b][color=brown]Peanut Butter and Egg-Cheese Protein Pancakes![/size][/b][/color]
[size=5][color=teal][b]Ingredients:[/size][/b][/color]
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4927-1.jpg[/IMG]
[color=blue][b]- 2 Whole Eggs
- 1 scoop Protein Powder
- 2 tbsp. Natural Peanut Butter
- 1 slice Cheese[/color][/b]
[size=5][color=teal][b]How to prepare:[/size][/b][/color]
[color=blue][b]1. Microwave Peanut Butter for 45 seconds to melt.
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4928-1.jpg[/IMG]
2. Scramble both Eggs in and mix well. Scrape off the Peanut Butter off the bowl if needed.
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4930-1.jpg[/IMG]
3. Mix 1 scoop Protein Powder of choice and mix until batter forms.
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4931-1.jpg[/IMG]
4. Pour half the remnants into a Pam-sprayed pan and cook.
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4932-1.jpg[/IMG]
5. Flip the pancake and continue cooking. Put in a dish and repeat step 4.
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4934-1.jpg[/IMG]
6. After second pancake is done cooking, put the slice of Cheese in between the pancakes.
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4935-1.jpg[/IMG]
7. The cheese will melt within seconds. Enjoy the pancake![/color][/b]
[IMG]http://i218.photobucket.com/albums/cc145/ssnipazz/30%20days/IMG_4937-1.jpg[/IMG]
[size=3][color=blue][b]Estimated time prep: 15 minutes.[/size][/color][/b]
[size=5][color=teal][b]Macronutrients:[/size][/b][/color]
[B]**This will vary depending on the type of ingredients you use**[/B]
2 Large Eggs: 140 calories, 0g carbs, 12g protein, 9g fat
1 slice Cheese: 50 calories, 2g carbs, 4g protein, 2.5g fat
2 tbsp. Natural Peanut Butter: 180 calories, 4g carbs, 7g protein, 16g fat
1 scoop SAN MyoTein: 178 calories, 4g net carbs, 23g protein, 6g fat
[B]Total: 548 calories, 10g carbs, 46g protein, 33.5g fat[/B]
[size=5][color=teal][b]Notes:[/size][/b][/color]
- The whey I used is higher in calories, carbs, and fats than your typical whey.
- The cheese I used was not low fat.
- I used Skippy's Natural Peanut Butter.
- I thought it tasted delicious, and my sister agreed![/center]