Triceps taking over on chest day
Ive struggled with chest development and have come to the conclusion that it's down to my triceps taking over the lift (obv on pressing movements). My close grip bench is now 5kgs less than my normal grips 10 rep max, and if I do both with the same weight, the close grip is far far easier to complete my 10 reps.
I have always had unusually large arms for my body size, and so train them accordingly, triceps on chest day once a week for 9 sets with 12 for chest. Thinking about lowering my sets for triceps?
Been working out on and off for 5 + years.
Any ideas to solve this?