Why fo people recommend 5*5 for beginners?
I edited post so it'd be more easy to read
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Did first week high sets, reps to failiure with light weight to correct forms. Felt burn, my muscle being all pumped up also I could felt the target muscle being worked.
This week, I did 2 sessions of 5*5 with additional workouts, Did not felt anything. Got tired but don't feel pumps, i don't feel my target muscles being worked. I must be doing something wrong
Should I stick with 5*5?
Or go back to reps to failiure to learn how to engage target muscle?