Layne Norton's New VLOG: IIFYM V.S Clean Eating
Having just watched Layne's new video, I'm psychologically at ease with my approach to dieting now and will make more flexibilities within my macronutritional reason. i.e. account for more of a variety of foods.
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The point I took out of his video is that the IIFYM prevents eating disorders and is better for general living provided you are eating enough fiber. In his opinion this was around "40-60g/day" the lower limit being the minimum needed to be regular and the upper being the maximum before malabsorption occurs.
I'd love to hear other people's opinions.