need advice to prevent injury, please
It may sound stupid, but I'm kind of proud I got my first workout injury. Braindeads aside, I am worried and baffled because I did not noticed the injury until much later. How can you prevent an injury if your body does not signal 'injury'...or was I not paying attention?
I was doing hip adductions. They were tough and there were moments when I was really struggling to finish the adduction move, kind of like when you stop in the middle of a dumbbell curl, but somehow you manage to finish the curl. I have never injured myself while curling, so I wasn't worried when I experienced the same while doing the adductions. There was no sudden or sharp pain, which is the way I get the cues from my body to stop an exercise.
I could stop pushing myself as I have been doing, but I thought gains came when you pushed yourself really hard.
Has anyone gone through a similar experience? What have you learned from it?